RECIPE // Maple and Nut Butter Protein Bars

Maple and Nut Butter Protein Bars
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Let’s dive into the world of homemade, no-bake Maple and Nut Butter Protein Bars. These delightful treats are not only a breeze to make but also low in sugar, making them a perfect snack for those looking to satisfy their sweet cravings without the guilt. So, roll up your sleeves, and let’s embark on this tasty adventure!

Maple and Nut Butter Protein Bars: A Perfect Balance of Flavor and Nutrition

If you’re a fan of maple syrup and nut butter, you’re in for a real treat. These protein bars combine the natural sweetness of maple syrup with the rich, creamy goodness of nut butter, all while packing a protein punch. You’ll need the following ingredients to get started:


  • 1 cup of oats
  • 1/4 cup of Earth Chimp Protein Powder
  • 1/4 cup of your favorite nut butter
  • 1/4 cup of plant milk
  • 1 tablespoon of maple syrup (or honey or agave)
  • 1/2 teaspoon of vanilla extract

Simple Steps to Satisfy Your Cravings:

  1. Mix, Mix, Mix: Begin by combining the oats and Earth Chimp Protein Powder in a large bowl. This dynamic duo is the foundation of your protein bars, providing a hearty texture and a powerful protein boost.
  2. Get Sticky: Now, it’s time to add the nut butter, plant milk, maple syrup, and vanilla extract to the bowl. Stir everything together until the mixture becomes cohesive and slightly sticky. It should hold together without turning into a gooey mess.
  3. Shape and Set: Line a 9-inch baking pan with parchment paper or cling wrap for easy removal later. Transfer your protein bar mixture into the pan and press it down evenly. Pop the pan into the freezer for about 25 minutes to firm up.
  4. Slice and Savor: Once your bars have set, remove them from the freezer and cut them into your desired portions. Whether you prefer bite-sized pieces or full-size bars, these treats are sure to please.
  5. Store for Later: To keep your Maple and Nut Butter Protein Bars fresh and ready whenever your cravings strike, store them in the fridge or freezer. This will help maintain their ideal texture and flavor.
Maple and Nut Butter Protein Bars
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Optional Add-In Ingredients for a Personalized Touch

Customization is key when it comes to snacks, and these protein bars are no exception. Here are some optional add-in ingredients to consider:

  • Chopped Nuts: Add a crunchy texture by tossing in some chopped nuts like almonds, walnuts, or pecans.
  • Dried Fruits: For a burst of natural sweetness and chewiness, consider mixing in dried fruits like cranberries, raisins, or apricots.
  • Dark Chocolate Chips: If you’re a chocolate lover, a handful of dark chocolate chips can take these bars to the next level.
  • Seeds: Boost the nutritional profile with seeds like chia seeds, flaxseeds, or pumpkin seeds.
  • Spices: Experiment with spices like cinnamon or nutmeg to give your bars an extra kick of flavor.

Now, with your Maple and Nut Butter Protein Bars in hand, you’re all set for a quick and nutritious snack anytime, anywhere. Whether you’re hitting the gym or need a pick-me-up during the workday, these bars are your go-to solution.

Don’t forget to use code: ERINEEMILLER for an exclusive 10% discount on, your one-stop shop for all things protein-packed and delicious.

Enjoy your snack time, guilt-free!

If you like easy and healthy treats, you might love Living Prana Pancakes too!

Until next time,



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