As you may recall, I recently became a huge fan of this fabulous, plant based, ready made, meal delivery service called Splendid Spoon. Everything made by Splendid Spoon is vegan, gluten free, non GMO, low sodium and is made with no added sugars. It’s the perfect way to transition to or maintain a healthy, nutrient dense, plant based diet, without all the guesswork.
Naturally, just when I thought things couldn’t get any better, it was called to my attention that Splendid Spoon makes a whole bunch of meals and a new Immunity Shot, meant to help keep your immune system going strong, all year long. I tried it ALL and everything was just too good not to share with you.
Disclaimer: This article contains an affiliate link. This means if you make a purchase, I may get a small percentage of the sale price (at no extra cost to you). As always, I only recommend brands that I love!
Lets begin with the Aloo Gobi Quinoa Grain Bowl (pictured above). Made with Quinoa, Potatoes, Cauliflower, Sweet Potatoes, Red Bell Peppers, Mushrooms, Extra Virgin Olive Oil, Carrots, Green Peas, Salt, Turmeric, and Curry Powder. That’s IT. For such a simple recipe this dish is bursting with amazing Indian comfort-food flavor. It’s high in fiber and low in sugar. The turmeric acts as an anti-inflammatory and the button mushrooms are packed with natural vitamin D.
Next is the Coconut Curry Rice Bowl (above). This rich and comforting curry bowl is filled with organic brown rice, organic kale, chickpeas, coconut milk, water, yellow onion, cashews, ginger, garlic, white vinegar, lemon juice, extra virgin olive oil, salt, turmeric, curry powder, red chili pepper, and a sprinkle of black pepper. The chickpeas not only bring the protein to this dish but also protect against injury and reduce inflammation. The Kale in this bowl is Loaded with antioxidants and Vitamin C too! This bowl isn’t spicy at all and was super filling.
Soup for you…
The Cauliflower Potato Chowder Soup is a creamy, satisfying soup filled with natural antioxidants. The Navy Beans in it help steady blood sugar and the cauliflower is rich in Choline to help support brain power. This soup is also high fiber, low carbs, low sugar, low sodium, low in fat and low calories. Not to mention it’s so yummy.
Next is the Spiced Lentil & Chickpea stew, this is best described as a “spice market in a bowl”. Bursting with a variety of flavors, plant protein and fiber. This is also low sugar and low in calories. The tangy apple cider vinegar helps increase your immunity. It’s fresh tomatoes are loaded with lycopene to help with disease resistance. And the fennel decreases inflammation with its’ phenolic compounds. Slurp yourself into a dreamy, moroccan inspired dinner, this would be delish with rice too.
Juice worth the Squeeze…
Splendid Spoon allows you to explore a variety of plant-powered juices that’ll leave you feeling super refreshed. The immune boosting smoothies and juices include: The *NEW* Green Dream Juice, Tropical Greens Juice, Carrot Ginger Chia, Mango Guava and the Power Greens Smoothie. All packed with fresh fruits and veggies, no added sugar and so many vitamins, antioxidants and immune boosting ingredients. They make the perfect breakfast or afternoon snack.
We can’t forget the New Immunity Shot! An immunity-supporting shot packed with a superfood punch. Made with Organic Orange Juice, Organic Blackberry Puree, Organic Lemon Juice, Elderberry Powder, Organic Camu Camu Powder, Organic Cayenne Pepper. The Elderberries are packed with fiber, vitamin C, and antioxidants. Camu Camu, is also a superfood filled with antioxidants. And Blackberries that help keep blood sugar levels in check. Don’t be fooled by their petite appearance, these things are exploding with amazing flavor and tons of health benefits!
Take 15% you first order, use my code: ERINELIZABETH15 on SplendidSpoon.com
find them on instagram at @splendid.spoon
If you like naturally boosting your immune system, you’ll love Wild Wonder Probiotic Drinks
Until next time…