RECIPE // Orange Carrot Ginger Juice

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Fresh, Energizing, & Delicious…

Orange Carrot Ginger Juice is naturally packed with vitamins, antioxidants and nutrients. This beautifully bright blended, beverage has been a favorite in our household for literally, years.

I made this recipe up one day, on a whim several years ago. It was after experiencing the delight of fresh cold pressed juices along with the shock of their insanely HIGH price tags. The average fresh cold pressed juice start at $8 a pop. (yikes!)

With this recipe you can save yourself the money and keep the pulp (aka fiber) that most juice spots deny you of. It’s also wildly easy to make and highly satisfying. This powerful juice also helps boost your immune system all year long!

Orange Carrot Ginger Juice

A Zesty, Quick and Easy whole fruit and vegetable drink recipe.
Prep Time 10 mins
Course Drinks
Servings 2

Equipment

  • 1 Blender / Food Processor / Juicer

Ingredients
  

  • 1 Orange, Peeled
  • 1 Large Carrot, Chopped
  • 1 inch Ginger Root
  • 5 Ice Cubes
  • 1/2 C Water

Instructions
 

  • Peel Orange. Chop Carrot into 1 inch bits, add to blender. Add Ginger, Water and Ice Cubes. Blend for 1 minute or until smooth. (Add more water if you like)
    Serves 2
Keyword carrot, ginger, juice, orange
The Health Benefits…

The great news it, this Orange Carrot Ginger Juice is super healthy! Carrots are incredibly nutritious, providing several carotenoids (antioxidants that can protect you from disease and enhance your immune system), vitamins A, C, and K and potassium. Carrot Juice may help improve eye health, boost your immune system, and improve the appearance of your skin.

Orange juice is famous for it super high in antioxidants and micronutrients like vitamin C, folate, and potassium. It has several known health benefits, from decreasing inflammation, improving heart health and even a reducing risk of kidney stones.

The Ginger is by far the most beneficial ingredient in this recipe! It’s high in a substance called “Gingerol”(yes thats a real word). This Gingerol has powerful anti-inflammatory and antioxidant properties. Ginger can help prevent nausea and speeds up the emptying of the stomach, helping with indigestion and stomach discomfort. It can help lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Ginger may also help fight harmful bacteria and viruses, which reduces your risk for infections.

If you give this recipe a try, let me know what you think!

If you like this recipe, you might like my Now Foods Pea Protein Recipe

Until next time…

Erin

xoxo

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